COUNSELLING

Everyone has within themselves clarity, wisdom and creativity. Sometimes, during challenging times in our lives we get stuck, and lose touch with these inner resources. At times like these, a therapeutic relationship can provide a confidential, warm and respectful place in which to re-discover clarity, healing and renewed effectiveness. For more information, click here.

COACHING

We all want a life that is meaningful, balanced and awake to the present. Coaching uses deep inquiry and energizing interventions to bring you to clarity, purpose and action. Once your deeper values become clear, your heart of confidence awakens too. A plan with concrete steps naturally flows from there. The coaching relationship provides encouragement and a positive structure of accountability. As coach, I see your strengths and hold you to your vision. I provide support and reminders when your resolve weakens. For more information, click here.

MINDFULNESS–BASED STRESS REDUCTION (MSBR)

Cultivate your innate capacity to find calm in the midst of chaos. Develop a range of skills you can use to help you cope more effectively with stress.

Mindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns. We discover patterns of holding tension, and learn to let go and settle deeply into our innate strength and peacefulness. By practicing self-regulatory skills in class and at home with recordings, we integrate the wisdom of the mind/body connection into our everyday lives. For more information, including courses available, click here.

MINDFULNESS & EMOTIONAL RESILIENCE, a group for women:

This group is for women who are interested in Mindfulness skills and how they can be used to work with emotions and challenging life situations. For more information, click here.


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