I provide Counselling Therapy for Adults and Couples, Life Coaching and Mindfulness-Based groups in Halifax. I use a variety of health-based approaches to help you navigate challenging times and restore clarity and resilience. Please click on Services to learn more details.

Services include:
Individual therapy
Couple therapy
Mindfulness-Based Stress Reduction Groups
Mindfulness and Emotional Resilience Groups
Professional Co-active Coaching
Transactional Analysis
Redecision Therapy
Focusing
Gestalt
Energy Psychology
Mindfulness-Based Psychotherapy
Healthy Relationships
Anxiety
Depression
Communication Skills
Life Transitions
Grief and Loss
Trauma and Abuse
Stress Reduction
Emotional Intelligence
Life purpose